Happy Tips

If we are what we eat, as has been suggested by some, then our happiness may also be affected by the foods we consume. I'm not an expert in the area of nutrition so I'm not 100% sure about the validity and reliability of these...

19 May, 2007

Believing in yourself may be good for the soul, but it can also be good for the bank account, according to a new University of Florida study that finds self-confidence can translate into earning hundreds of thousands of dollars more over a lifetime. People with high...

19 May, 2007

Happiness is not just about enjoying the good times (although this is an important part of happiness). In addition, happiness is also about working through the difficulties we all face from time to time. Happy people tend to be more resilient...

18 May, 2007

Happiness requires a two pronged approach - building and fostering positive emotions and eradicating or minimising negative emotions. Click on the link below to find out how you can find more happiness by more effectively managing stress: Find happiness by recognising stress - click here...

18 May, 2007

A search for the scientific basis for happiness has beaten the tale of the world's most famous tortoise and the history of humans in Britain to be named this year's best science book. Harvard psychologist Daniel Gilbert received the prestigious Royal Society Prize for Stumbling into...

16 May, 2007

This morning as I was walking into work I walked past a poster for the new Spiderman movie. Now I have little or no interest at all in seeing this new movie but the sub-heading did pique my happiness interest. The line in question...

16 May, 2007

Treating oneself kindly when things go badly could be a key to weathering life's challenges, researchers say. Why do some people roll with life's punches, facing failures and problems with grace, while others dwell on calamities, criticize themselves and exaggerate problems? The answer, according to researchers from...

16 May, 2007

Some people are lucky enough to be able to enjoy happiness relatively easily. Others need help to make happiness part of their lives. Happiness help can found in many different places but one suggestion is to find an appropriately trained and qualified and experienced happiness...

15 May, 2007

Winner's Circle Network with Lou Tice - 5/14/07 - "Focus of Happy People" Do you think happy people are blind to reality? Or do you think they see things that the rest of us miss? I think the answer may include a little of both, but I...

15 May, 2007

When talking about happiness, something I do on a daily basis, I always make a point of noting that the pursuit of happiness should not be considered a selfish one. Happiness is not a solo-endeavor but rather, a team sport! When individuals come for coaching...

14 May, 2007