Mind-wandering may be the cause of your unhappiness
So many things going on. So much to do; and so much to worry about. I know I'm supposed to be working on something but ...
05 October, 2022
Blog
Cultivate Joy Through Meditative Moments
If you're reading this then you're almost certainly interested in and familiar with the pursuit of happiness. Further, if you're reading this you're almost certainly interested in and have heard about mindfulness and meditation. How do these connect? Well, mindfulness and meditation can set the...
04 October, 2022
12 Simple But Powerful Ways to Boost Your Mental Health
Real happiness equals mental health. I know the two terms are not exactly the same; but happiness equates to lower levels of unpleasant or negative emotions and higher levels of positive emotions. Which is pretty similar to what most people would consider happiness. So, with...
04 October, 2022
31 Ways to Appreciate The Present Moment and Feel Happier Right Now
If you're reading this then you're interested in happiness and wellbeing. And if you're interested in happiness and wellbeing then you're almost certainly familiar with the concept of being present, and living in the moment. In this great article by Jessica Blanchard via Tiny Buddha,...
30 September, 2022
5 Simple Ways to Spread Happiness in Everyday Life
Happiness is important in so many ways. Creating happiness, therefore, is so beneficial. But so too, is spreading happiness; helping others feel good. Which is what this article via Longevity Live is all about ...
30 September, 2022
I Was Completely Burned Out. Then, a 3-Word Setting on My iPhone Changed Everything
Ever felt stressed, over tired, burnt out? If so, you're definitely not alone. But this great article via Inc.com by Bill Murphy has a great idea borrowed from an iPhone setting! Read on ...
28 September, 2022
Simple Ways to Improve Your Mental Health Without Therapy
Whether it's for more happiness or to overcome / better manage anxiety and distress, I'm a big fan of therapy; and of coaching. I've delivered it to thousands of individuals over the years; and I've participated in it myself from the "other side of the...
27 September, 2022
How Our Small Habits Can Make Us Happier Beings
I'm a pretty big fan of (advocate for) habits. In fact, I've written and produced a whole series of audiobooks / podcasts focusing on how habits can improve our lives. From "Habits for Happiness", "Habits for Happiness at Work" and "Habits for Action" through to...
26 September, 2022
You Don’t Have to Quit Your Job to Find More Meaning in Life
There has, over the last few years, been a lot of talk about burnout and even more recently, "quiet quitting". The challenge to find and keep happiness at work is real; for both employees and employers. But there are always solutions; and even though different...
26 September, 2022
Mindfulness May Help You See the Bright Side
Mindfulness really is a foundational habit for happiness and mental health. Mindfulness allows for awareness of negative thoughts and bad habits, creates the space to make changes, and can even set one up to see life and to live life more positively. As with many...
24 September, 2022