Wellbeing and social connection can generate “an upward spiral” by reinforcing one another
I'm often asked ...
19 April, 2023
Blog
This Is How To Overcome Burnout: 6 Secrets From Research
It's been said by some that the last year (or two) has been the year of burnout. With constant stress and uncertainty, happiness, including happiness at work has become difficult (at least for some). But the good news is there's good research to support a...
18 April, 2023
The Way You Approach Your Day Is So Important
I've said it before and I'll say it again ...
17 April, 2023
New study shows that a hug leads to better mood.
There are many variables that can improve happiness and mental health. We know that happiness is enhanced by setting and working towards meaningful goals, optimism and hope, exercise and physical wellbeing, and (among other things) positive relationships. But happiness is also, at least in part,...
17 April, 2023
Stop Asking Whether Money Buys Happiness. It may, but only a negligible amount.
It's an age-old question. Does money buy happiness? And the answer is not a simple one. Like most questions, if considered carefully, there are many nuances and subtleties that can be lost if one looks for a simple ...
17 April, 2023
4 questions every workplace well-being strategy needs to address.
Happiness at work and workplace wellbeing are big business. I know, because it makes up a big proportion of my work. But I also know that it's not always practiced well. And in addition, I know that Michelle McQuaid is someone who knows her stuff....
16 April, 2023
4 Statistics That Will Change Your Entire Life Perspective
Perspective is a mightily powerful tool for tackling anxiety and depression, and in many instances for boosting happiness. Perspective is a common component in many interventions from CBT to Positive Psychology Coaching and happiness enhancement. There are many ways to reflect up and to change...
15 April, 2023
Aristotle’s 11 Excellences for Living a Flourishing Life
There's been so much exciting and important research in recent years, especially in the field of Positive Psychology, that can help us live happier and better lives. Knowing what contributes to happiness is now a science; so, is it worth looking back? To pre-evidence-based days...
13 April, 2023
Spring-clean your life! 20 ways to discard the emotional baggage that’s holding you back
It's not quite Spring; at least not here in Australia. But who doesn't like a Spring Clean at any time of the year? Regular clean outs and tidy ups are great for your internal and external life; and just as great for your emotional life...
12 April, 2023