In Psychology Today, one of the legends of the positive psychology world, Chris Peterson, talks about happiness, Malcolm Gladwell, David & Goliath as well as basketball! Why is this relevant to my happiness blog here at The Happiness Institute? Well, because as Chris points out, we...
The Examinar outlines Five (more) ways to happiness through great health habits - click here to read And the Huffington Post discusses the benefits for those of us seeking happiness that come from practising acts of kindness - click here to read...
Happiness is realising you're not your good or bad times; you are you, with or without happiness so enjoy the good and let go of the bad. ...
by Irene Serrat (www.educationwithintention.com) Butterflies can taste with their feet. I learned that fact recently while working on a project and at once my imagination took flight. What if we could dictate where our senses worked within our bodies? What if we could taste with our eyes...
Coming to you under the heading - what a great idea, why didn't I think of this...
Here at The Happiness Institute we're increasingly working with teachers and schools to integrate the principles of positive psychology into the classroom and enhance happiness...
Do you look back on any given day and notice that you"ve wasted time or focused on unnecessary tasks when you could have been more productive? Do you put off a remote deadline only to rush under last-minute pressure, or dilly-dally to avoid a mandatory...
It's hard to be happy if you're flat out and busy all the time. There's no doubt that happiness partly comes from achievement and success but there's also no doubt that to really enjoy and savour life, to have authentic happiness, it's important to...
In the latest edition of Positive Psychology News Daily, John Yeager writes about...