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Have you ever considered borrowing happiness? Have you ever thought you could benefit from the success and joys of others? Well this article from PsychCentral has much of relevance for those of us exploring ways to create more happiness in our lives (especially those of...

What really contributes to happiness? How easily do we get used to happiness? What role does the economy and/or the media have on our happiness levels? In an interesting article, these and other questions are answered by Bridget Grenville-Cleave for Positive Psychology News Daily One...

I sent this out this morning as part of our free eNewsletter and thought it might be worth posting it here as well; read on and enjoy...

from Science Daily Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the...