Do you look after someone with physical and/or psychological health problems? Does it impact on your happiness? If so, consider these statistics: According to the Australian Bureau of Statistics, within any 12 month period approximately 20% of Australians are affected by depression and other common mental...
It doesn't take a lot of thought or reflection to realise that life is messy. None of us are perfect and hence, we make mistakes; life is full of errors; things go wrong. At the same time, however, many of us suffer distress due to unrealistic...
Check out this important article from our friends over at Soul Seeds...
Check out this great article from Time...
As human beings we're complex animals. We are, in part, biological beings but we're also cognitive, spiritual and, among many other things, social animals. Along with being social animals comes a need to fit in with the "herd" or "tribe" or these days...
You don't need that much for happiness. In fact happiness is most often found in the simple things and in...
Check out this, yet another thought provoking article from the Huffington Post...
Those who look for the bad in people will surely find it (Abraham Lincoln). But those who look for the good will just as easily find it too...
This is a great happiness boosting strategy I use often with my clients and happily share with you today...