via Business Insider by Alyse Kalish It's common for people to unwind after work with more screen time. However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep. Engaging in activities such as reading, socializing, or...
It's hard to be happy if you're worried and anxious. Fear can stop us living our best lives and then, not surprisingly, eat away at our happiness. But the good news is we can be happier; if we just do this ONE THING to overcome our fear...
At least part of happiness and living a good life is achieving and accomplishing meaningful goals. At least part of achieving goals is facing up to realities! So to enjoy more happiness, feel better, and boost your life satisfaction read on...
Living a great life isn't just about happiness. Happiness and positive emotions are important for life satisfaction; but there's also much more we need to include in our happiness formula. We're not, for example, happy all the time; and nor are other people. So living our best lives...
via PickTheBrain by Samy Felice There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which allow us...
via Inc.com by Susan Streinbrecher "Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of peace within yourself,...
Happiness is not a solo-sport. Happiness is about connectedness and relationships. If you'd like to enjoy better relationships and more happiness then check out this great article...
It's hard to be happy if you're worrying all the time. Stress and anxiety can eat away at positive emotions, such as happiness, and although those suffering often try their best to cope they also often make a number of common mistakes. So if you have a...
via Domain by Michelle Guerrere Let’s be honest. Figuring out how to be happy with yourself in the moment can be a bit of a struggle. I personally find myself always thinking I’ll be happy when…and then begin focusing on achieving those goals. Although there is nothing wrong with trying...
via Quartz by Melody Wilding In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that...