This post, like most posts on this blog, is to your happiness! And your happiness, I assume, is associated at least to some extent to achieving any New Years Resolutions you set a few weeks ago. Even if you didn't set any NY Resolutions you probably...
If one of the major contributors to happiness is ...
If you had more time what would you do with it? Would you use that time to be happier? Healthier? more successful in some way? Many people say that want more happiness but when we reflect on what they actually do each day their activities...
Optimism is crucial for happiness. Optimism helps to create positive emotions like happiness; and it also helps boost resilience and thereby, limits negative emotions such as unhappiness. At the heart of happiness, thriving and flourishing is an optimistic attitude and here's how you can remain...
via Forbes by Mark Travers It has been said that ignorance is bliss. Well, not according to new research published in the Journal of Positive Psychology. A team of psychologists led by Kostadin Kushlev of Georgetown University examined the idea that individual happiness may act as an impediment to solving...
via Inc.com by Minda Zetlin You probably keep a to-do list, a running tally of the things you want to accomplish. You may also take the time to write down your goals for the coming day, or week, or month. But here's something you should do but probably don't: End...
via Psychology Today by Jeffrey Bernstein People often mistake positive psychology to mean putting on a happy face and living without any negative thoughts. More realistically, my new book, The Stress Survival Guide for Teens, describes positive psychology as seeing your strengths, learning how to become more optimistic, gaining grit,...
via Forbes by Bryan Robinson If you’re one of the 60% of American workers who makes New Year resolutions, I have 10 tips for you to consider for 2020. We all know that achieving personal success and happiness depends on having proper balance between work...
Happiness? Success? Health? Wellbeing? What are you hoping/aiming for in 2020? In some way or other, setting the right type of goals and finding a way to successfully achieve them will create more happiness; and more happiness then creates even more motivation and inspiration to...
via NBC News by Nicole Spector It’s that time of year, aka, the start of a new one, when we assess areas of our life we’d like to improve and determine to make a change. Of course, we’re talking about New Year's resolutions, a tradition that tends...