via Thrive Global by Josue Arteaga We all wish to be the best, but most people ponder if becoming a better person is an actual possibility once we touch adulthood. Unquestionably, the answer is yes! Throughout your life, you will have specific universal ambitions that you hope...
via PopSci by Rachel Feltman Every new year brings expectations for change and resolutions for better behavior. Perhaps you’ve promised yourself you’ll spend the next few weeks changing your dietary habits, or solidifying a daily gym routine. Last year I channeled my resolution-related energy into forgiving someone who...
via Vice by Allie Volpe After a summer full of park socializing and outdoor dining, winter has settled in, bringing endless hours of darkness, record-high COVID hospitalizations and deaths, and a renewed sense of dread. Rising case counts, colder weather, and tightening lockdown measures have made...
via Thrive Global by Whitney Hopler This world is full of situations that can trigger worry – falling ill, losing a job, navigating conflict in a relationship, and much more. Yet you can develop the strength within you to overcome worrying about the stressful circumstances around...
via Psychology Today by Tamara Goldsby Feeling stressed and a bit overwhelmed by current events? Unless you’re a monk in the Himalayas, you’ve probably been pretty tense lately. Even those normally even-keeled and mild-mannered folks find themselves snapping at family members, irritable and depressed. If that’s not enough to...
via Thrive Global by Shyam Ramanatham Wish everyone a happy and prosperous new year. As 2021 dawns on us we all want to feel more self-confident. However tough 2020 might have been we can make a fresh start in 2021. This is a great time...
via FastCompany by Carson Tate When we were sent home last March, we patched together work habits to survive the new world of work and life. You endured and made it to 2021. Now, as the new year unfolds, it’s time to level up and replace survival work...
via Psychology Today by Michael Steger Out here in Northern Colorado, the fraying of our global climate has been felt in tenacious droughts, soul-shattering forest fires, and the fact that the three noticeable episodes of precipitation we've gotten since spring were all snowstorms. In September and...
via Next Big Idea Club by Jay Shetty Jay Shetty is a storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over...
via Thrive Global by Adrian Sullivan Self-compassion is treating yourself with unbounded care and kindness in spite of the challenges life throws at you. Having self-compassion allows you to positively move your life forward. It’s very easy to be your biggest critic and feel down when things do not...