Happiness definitely isn't always easy. But happiness is definitely much LESS easy during certain times or under certain difficult conditions. So how does one enjoy happiness during the tough times? Well, according to Eric Barker it just takes these 4 steps ...
After several decades of study and practice within various domains in psychology, if I had to name the most important think I'd learned it's that ...
Performing well is one thing. Performing well under pressure, during tough times, is another. It's easy to be happy and well when things are going perfectly and well. But what about when the proverbial s#^t hits the fan? Too often, too many of us, take...
In recent years there have been many attempts to explain and teach "happiness" rituals and philosophies from different cultures. And I love it! There's so much we can learn from ancient and alternative cultures; and there's so much to be said for trying different things because,...
Do you know or work with people who're sometimes not nice? I'm sure you do because ...
So many of us worry so much about whether or not we're good enough. Actually, the truth is that so many of us DON'T think we're good enough. And that's sad; because it's unnecessary and unhelpful and unhealthy. But the good news is there are...
Do you worry too much about stuff that's not worth worrying about? Would you like to be better at accepting stressors and moving on more quickly? There's nothing wrong with worrying; it's normal. But it is possible to reach a stage where it doesn't bother...
There's little, if anything, more valuable (when it comes to psychological wellbeing) than self-worth. Solid self-worth is the foundation of happiness and success; it's one of those things you need in order to enjoy other things. But many people misunderstand self-worth and confuse it with,...
Not surprisingly, I'm a fan of positivity. But at the same time, I'm NOT a fan of TOXIC positivity. That is, I don't think anyone should expect to be or try to be happy and positive ALL the time. But at the same time, that...
Joy is such an important part of happiness and of life. I mean, can we really live our best lives without joy? I think not. But some of us, for a variety of reasons, have lost touch with joy and what brings us joy. Which...