Author: Dr Happy

It's very possible that one of THE KEYS to happiness is being clear about your values. And then, I suppose, focusing on what you value; and devoting your attention and resources to what you value. Doing so is likely to bring about happiness and success...

25 October, 2022

Happiness is just ONE of the many positive emotions we should try to create and experience. Happiness is great, but so too is joy and contentment, satisfaction and even calm. In this Psychology Today article by Carrie Caudill, simple and practical strategies are offered for...

24 October, 2022

I've been a big fan of Maria Popova for many years now and I've been receiving her eNewsletter for what seems ages. Almost every one is insightful and inspirational, educational and at times even entertaining. In one of her latest ones she shares 16 lessons...

24 October, 2022

So many people think happiness will come AFTER success. And in some ways, it will, because accomplishment and achievement can definitely contribute to positive emotions. But it's just as true to say that happiness will CREATE success. This is what I've been calling, for many...

21 October, 2022

What if living your best life wasn't as hard as you thought? What if happiness and success were easier than you'd imagined? Well, I'm the last person to say any of these things are "easy" or don't take any work, but sometimes there are somethings...

18 October, 2022

Although there are many different approaches to psychotherapy or psychological therapy, there are some who believe the benefits that come can largely be attributed to just a few common factors; variables that help regardless of the therapeutic orientation. In my experience, this is partly true...

17 October, 2022