Author: Dr Happy

Another year's finished. Another year begins. For some it's just another day but for many it's an opportunity to review, refresh, and to work towards more happiness and positivity ...

17 December, 2022

We all experience intense emotions at times. That's normal. And appropriate. And human. But some of us experience more intense emotions more often. And although that's OK it can also be difficult at times. So, if you'd like to read more about how to manage...

16 December, 2022

There's not really much that's new when it comes to happiness and living a good life. Great thought leaders from psychology and philosophy, religion and other domains have spouted their wisdom for millenia; and they've mostly got it right. That is, we've known for a...

16 December, 2022

Although I talk a lot about happiness, I'm well aware we can't be happy all the time. Although I talk a lot about mental health, I'm well aware we'll all struggle at times. It's ok not to be ok all the time; but it's also...

15 December, 2022

There are pros and cons to pretty much everything in life. Social media, for example, can help us learn and grow, connect and find out tribe. At the same time, however, social media has also been shown to exacerbate anxiety and depression, to worsen mental...

14 December, 2022

Just imagine if everyone was kind; more often to more people. Just imagine a world where kindness was the norm; where people tolerated others, even those with different opinions, even or especially those from different cultures / backgrounds. Kindness is such a simple thing that...

13 December, 2022

Christmas or Xmas. The Festive Season. New Year. Whichever way you look at this time of the year there really should just be one central theme ...

12 December, 2022