Author: Dr Happy

How To Become 20 Percent Happier Through One Mental Exercise via the Huffington Post by Greg Kushnick Do you REALLY want to know an easy way to find headspace and live a happier life? After helping thousands of New Yorkers achieve success with their therapeutic goals, I’ve learned...

24 June, 2016

via the Huffington Post by Adnrew Merle Many of us rely on plans and to-do lists to prioritise our time and stay on track for the future, but what about after we complete those tasks and projects? Should we just check things off the list and...

23 June, 2016

via Inc.com by Minda Zetlin Would you rather be happier or more successful? That should be a no-brainer, shouldn't it? Sadly, many ambitious professionals (including me) would find it a tough choice to make. But there's good news: You really don't have to choose. Contrary to our...

23 June, 2016

Positive Psychology is not, really, about happiness. Well, it is about happiness but more accurately it's about thriving and flourishing; which in layman's terms mean living your best possible life. So to create more happiness, create the best version of you and of your life...

22 June, 2016

To some extent happiness comes naturally. But increasingly we're learning what really works and what often doesn't work via the dedicated efforts of researches and scientists who study happiness (and thriving and flourishing and a number of other related constructs). Today I'm happy to share with you...

21 June, 2016