Author: Dr Happy

via the Huffington Post by Ann Brenoff 1. How to count to 10. Anger isn't your friend. In fact, learning to control it could add years to your life. A study published in the Journal of Epidemiology and Community Health in 2014 found that angry, argumentative people...

06 July, 2016

via Bustle by Erica Florentine Who doesn’t want to be happy? Likely, no one will raise his or her hand for that one. I’m not sure about you, but I spend a lot of time thinking about happiness and its intricacies. Some scientific facts about happiness...

04 July, 2016

via Psychology Today by Guy Winch John was 25 when he came to see me for psychotherapy. The previous year he had quit his “boring office job” and moved back in with his parents to figure out what he wanted to do with his life. He...

29 June, 2016

via Inc.com by Lolly Daskal Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage. Stress is real, but we always have a choice--we can let it consume us or we...

29 June, 2016

via the Huffington Post by Tchiki Davis Happiness is something nearly everyone wants more of. Perhaps we don’t feel it often enough or strongly enough, or it seems to slip through our fingers far too easily. Many happiness seekers have read dozens of articles, yet they don’t...

25 June, 2016

via the Huffington Post by Karin Volo There are more than 7.4 billion people on the planet right now. The essence of what all people want comes down to four main things: love, peace, joy, and abundance. I believe that people have an innate emotional set point—a...

24 June, 2016