Author: Dr Happy

Would you like to feel less stressed? Heed this advice from a Harvard psychologist…

via Business Insider by Shana Lebowitz I remember being a kid, reluctant to tell my parents when I was sick. I’d say I didn’t feel well, and they’d ask the question that annoyed me to no end: How don’t you feel well? Did I have a stomachache?...

09 September, 2016

Write your way out of distress, and in to happiness

via Science of Us by Susan David James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled,...

08 September, 2016

21 ways to change your mindset to enjoy more happiness

A psychologist’s advice on how changing your mindset can help you achieve happiness via BrightSide.me  It may seem pretty straightforward: either you’re happy or you’re not, and there’s nothing you can do to actually nudge yourself into this lovely state of mind. Well, as it turns out,...

07 September, 2016

Check this out: 2 things to get you motivated and unstuck!

Doing these two simple things can help you get motivated when you’re feeling stuck By Tina Gilbertson When your “get up and go” has “got up and left,” when there’s no more “pep” left in your step, sometimes the best thing you can do is just stop...

06 September, 2016

Got 30 seconds? Then you can boost your happiness! Here are 10 quick ways to get your happy on…

10 Ways to Make Yourself Happier in 30 Seconds or Less via PsychologyToday by Meg Selig Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available. But first, what is...

05 September, 2016

Be wary of these bad habits that will destroy your happiness & success…

via Inc.com by Minda Zetlin In today's interconnected and increasingly mobile world, people need no longer be confined to their offices. You can work anytime you like wherever you happen to be. But that very freedom has also resulted in some very bad habits that sap...

02 September, 2016

What if there were a better/different kind of happiness?

via the NewYorker by Will Storr Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of...

01 September, 2016

19 little changes that will create massive results

How'd you like massive improvements in your happiness and success? What if you could enjoy these huge increases in happiness and success...

01 September, 2016

Want to live a great life? Check out these 17 alternatives to chasing happiness!

Stop Chasing Happiness: 17 Alternative Ways to Live Your Best Possible Life By Benjamin Fishel “If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton I have a question for you. What would you be willing to sacrifice to be happy? Would you be...

31 August, 2016

11 tips to be more likeable

We know full well that happiness is at least party about the number and the nature of our relationships. And it's not hard to imagine that the quality of our relationships can at least partly be attributable to the extent to which we're likeable. Well, the good...

30 August, 2016