Author: Dr Happy

A secret to happiness that you might not expect

via the Huffington Post by Sammy Solomon There will always be good days and bad days. But there is always something good to be found in those bad days. Last week in one of my classes at USC, we had guest speaker Todd Lieman, founder of the...

21 October, 2016

Willpower may well be overrated! There’s something else that might be far easier and more important…

It's often been said that happiness and success require great willpower and dedication. And maybe they do. But what if rather than exerting great power, happiness and success came from...

20 October, 2016

38 of the most inspirational quotes EVER!

Happiness, success, health, wellbeing and pretty much everything we could possibly want in life...

19 October, 2016

You can’t always make yourself happy

I want to preface this interesting post with two thoughts: I don't agree with everything in this article, but I do believe it raises some very important points that are well worth considering So with this in mind, read on and draw your own conclusions...

18 October, 2016

Dr. Happy’s Top 5 Happiness Tips

Happiness – Top 5 Tips by Dr. Happy (aka Dr. Tim Sharp) Set and work towards meaningful goals Foster and maintain positive relationships Focus more on what you have and less on what you don’t have (practice gratitude) Take care of your physical health & wellbeing ...

18 October, 2016

Happiness and ageing … a focus on positive emotions

by Dr. Happy (aka Dr. Tim Sharp) The famous playwright, George Bernard Shaw supposedly once said “We don't stop playing because we grow old; we grow old because we stop playing.” In response, as a Positive Psychologist with a special interest in positive ageing, I say “Don’t...

18 October, 2016

15 things you might want to GIVE UP for more happiness

via OnlineLivingBlog Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really want to be happy, you need to stop doing these (you will get the list below, please continue reading) fifteen things. Ainos...

17 October, 2016

If you want to be happier, it’s essential to spend time doing what you love!

Yes, You Can Be Happier and More Successful: The Absolute Necessity of Doing Something You Love Before you take on that next job or assignment, take a second to reflect before jumping right in. Via Inc.com BY PETER ECONOMY As we explore the career paths we see ourselves...

17 October, 2016

What if happiness came from asking the right questions rather than having all the answers?

As a therapist and more recently as a coach/mentor, I've always been trained to ask questions more than provide answers. This approach was designed so that the clients come up with their own answers, which is something I wholeheartedly believe we all need to do. And increasingly,...

14 October, 2016

5 simple ways to feel better; no matter what!

5 Ways to Feel Better Instantly, Regardless of What's Bothering You Simple techniques to elevate a bad mood and bring perspective to a down day. BY JULIA SAMTON Let's face it-life is tough. Regardless of your circumstances, everyone faces personal and professional challenges. Even the most...

13 October, 2016