Author: Dr Happy

via Eric Barker Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? Reading ain’t the same as doing. You wouldn’t expect to read some martial arts books and then go kick ass like Bruce Lee, would you?...

25 January, 2017

via ThoughtCatalog by Kirsten Corley  1. You’ve established a small group of friends: You’ve finally realized who will always be there and learning that lesson came with losing a few friends but the people you associate with are those who enhance your life. 2. You’re learning to let...

24 January, 2017

I know not everyone loves sport; but I do. And one of the many reasons I enjoy sport is because I honestly believe there are many life lessons we can learn from athletes and how they achieve elite performance. What we can learn is not just about...

24 January, 2017

via Eric Barker No, not lust. Calm down. This is not that kind of website. I’m talking about pride. When you think about the deadly sins, pride’s actually kinda confusing. Few ethical people are running around advocating greed. Wrath isn’t going to make you a lot of...

20 January, 2017

via the Daily Mail by Rachel Carlyle We all went a little bit Danish in 2016 — snuggling up in hand-knitted blankets, lighting pine-scented candles and sipping hot chocolate. We were embracing the cosiness Danes call hygge. But with a new year comes a new Scandinavian buzzword:...

19 January, 2017

How many different ways can you describe happiness? What if increasing your happiness vocabulary allowed you to enjoy more happiness in more different ways? In this fascinating New Yorker article, Emily Anthes writes about "The Glossary of Happiness"...

19 January, 2017