Author: Dr Happy

via Inc.com by Amy Morin You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. If you call yourself names, doubt your abilities, and second-guess your decisions, you'll harm your performance (and most likely you'll also be risking...

15 February, 2017

by Larry Kim via IamWire “You really can change the world if you care enough.” ~ Children’s rights activist Marian Wright Edelman Is that all it takes — caring really, really hard? Or is it working 70 hours a week to the exclusion of all other activities? Or is...

14 February, 2017

by Sonia Thompson   Your happiness level plays a major role in your ability to build a successful business. Customers can often feel when the products and services they buy are made with joy, care, and love. Those are the ones that earn their loyalty. Conversely, they can...

13 February, 2017

It's hard to be happy if you're stressed and uptight. Happiness comes more easily when stress is managed and under control. So boost your happiness by stress proofing your brain! Check out these 5 tips from Melanie Greenberg via Psychology Today...

13 February, 2017

by Brad Stulberg If you’re reading Outside, you’re likely a pusher—someone who runs, climbs, kayaks, hikes, skis, or bikes far more often and intensely than many other people in your life. And while we spend lots of time considering the physical consequences of these endeavors, we...

10 February, 2017

For quite some time now, Positive Psychologists have emphasised that thriving and flourishing is not just about positive emotions like happiness; these are enjoyable and important but so too can the so-called "negative emotions" play an important role in our lives. So as much as we...

07 February, 2017