Author: Dr Happy

You don’t need to look for happiness…it’s HERE in the NOW!

via IdeaPod We all encounter challenges in life that can be hard to overcome. However, many people have encountered the same kinds of problems in the past. That’s why reading advice from spiritual gurus like Osho can be so powerful. I came across this amazing advice from Osho...

17 May, 2017

Is the key to happiness knowing how others see us?

via the Guardian by Tasha Eurich he most important, and yet least examined, determinant of success or failure – at work and in life – is self-awareness. The ability to understand who we are, how others see us, and how we fit into the world. Plato instructed...

16 May, 2017

5 mistakes that will kill your success & happiness; and how to avoid them

We all make mistakes. And mistakes are not necessarily disastrous for success or happiness. But some mistakes are; some will kill your success and eat away at your happiness. So here's 5 mistakes to look out for and how to avoid to avoid them...

16 May, 2017

According to research, doing these 3 things is the best way to start your day!

Imagine if the first 3 things you did increased your chances of enjoying happiness and success! Imagine if you could create a better and happier life just by staring your day with these 3 activities! Will they do and you can! And accordingly, you can set yourself...

15 May, 2017

A different approach to work-life balance

Happiness at work is important - we spend so much time there! Happiness in other areas of our lives is also important - these domains are vital for our wellbeing and satisfaction. So how do we enjoy happiness in all areas of life? Is "balance" possible? Maybe we've been...

12 May, 2017

Create a better, happier work life with these 6 small changes

via Inc.com by Rohini Venkatraman If you take a look at social media, it might seem like everyone out there has an amazing job that he or she is in love with. And you wouldn't be wrong--people are almost five times as likely to tweet about...

11 May, 2017

How to beat depression without beating depression!

by Dr Tim Sharp (aka Dr Happy)  If, like me, you've ever struggled with depression, been bitten by the black dog or felt overwhelmed by the grey clouds of misery, then you'll know that beating depression is far more difficult than pulling up your socks, just...

10 May, 2017

What can we learn from Denmark; the happiest country in the world (3 times)?

via BigThink by Cole Seidner The United States of America was ranked the 19th happiest country in the world in 2016 in the World Happiness Report. A part of America's unhappiness can be linked to the social structure of the country. Being American means culturally striving to be the...

10 May, 2017

How to gain strength from your darkest moments

We all want happiness. But we all have dark times. That's OK; because as this great article shows we can learn from our difficult times and become stronger and happier! Read on...

10 May, 2017

Make these 5 daily choices…you’ll thank me later!

via Inc.com by Marcel Schwantes  5 Daily Choices the Smartest People Make What's remarkable about making these daily choices is knowing there will be no regrets. According to multiple sources, the average number of decisions an adult makes each day is about 35,000. Some are smart, others ...

09 May, 2017