Author: Dr Happy

It's often said that happiness comes from living in the moment; being present. And to some extent it does. The practice of mindfulness and meditation have been shown in numerous studies to be hugely beneficial. But at the same time, there are benefits that come...

09 December, 2021

When it comes to facing adversity, we need more than just resilience. Don't get me wrong; I'm a huge fan of resilience. In fact resilience, defined as the ability to overcome or work through or find a way around challenges is vitally important for happiness...

07 December, 2021

I know I've posted LOTS of lists of tips including ways to be happier. And I know many of those lists and tips overlap in some ways. But I'll keep posting them because I think we all need reminders AND they're all a bit different,...

02 December, 2021

via Eric Barker What if you could be someone else? Not a totally different person. But what if you could be a better version of you? You 2.0. We’d all like to change something about ourselves. (The phrase “character defects” exists for a reason.) Being less stressed...

30 November, 2021

I love learning about happiness (and life) from anywhere and everywhere including, maybe especially, from sources I'd not typically consider. So how about learning a think or two about happiness from a baker who lived several thousand years ago! Well, if you're curious, check out...

26 November, 2021

I often talk and write about gratitude. And I often talk and write about practising gratitude for the little things. Because the little things are, more often than not, NOT little. They're super important! All of which leads to happiness and health and wellbeing and...

26 November, 2021