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from Life Hack  Every once in a while, when I need little reminder of what I’m capable of achieving, I like to find a good quote to bring my spirits up. Here I’ve collected 30 motivational quotes which will remind you to believe in yourself, even when...

by Melanie Greenberg  In the past few years, there has been an explosion in books and courses about happiness. Brain science has progressed more in the past decade than the previous hundred years, allowing us to understand the biological bases of human emotion.  Research in positive...

by Marc Chernoff The unhappiest people in this world are the people who care the most about what everyone else thinks. “What’s wrong with wanting to please others?” That’s what several people asked me via email in response to one of my recent articles.  Today, I want to discuss...

by Katherine Roseburg from Tiny Buddha “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh The past few years have been full of hard but necessary lessons I needed to learn about my...

Today (Thursday May 22) I'm presenting a keynote presentation at the Brisbane Positive Schools conference and the title of my talk is "Be Happy. Be Different. Be Happy."  In short, it's based on the idea that being different is, ultimately, the only real option! Because we're...

by Jeff Haden via Inc.com Willpower is not something you either have or you don't. Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something...