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via the Guardian by Emma Cook The key to happiness, according to the latest research, is knowing where to look. We’re conditioned from a young age to aim high and seek fulfilment in a better job, fresh achievement and further success – and yet these goals...

28 April, 2016

via TinyBuddha by Sumitha Bhandarkar “Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn Sometimes I feel like I’ve spent the better part of my life chasing after happiness. It always seemed like happiness stayed just a...

28 April, 2016

via The Guardian by Emma Cook From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead.  The key to happiness, according to...

24 April, 2016

There's more than one way to happiness; in fact, research suggests there are at least 3 paths to happiness.  Check out this great article by J D Meier via TIME...

22 April, 2016

Do the right things, consistently, for health, happiness and success!  via Inc.com by Benjamin Hardy  According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we...

21 April, 2016

via the Huffington Post by Thai Nguyen An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by...

21 April, 2016

via Fulfillment Daily  The Challenge:  Self-criticism lowers self-esteem and diminishes success. The Science:  Women are more judgmental about their looks, mistakes, and relationships than men. The Solution:  Here’s how to get rid of “The Bitch” in your head. After spending years researching my new book, The Bitch in Your...

20 April, 2016