Author: admin

We all slip up sometimes, and so too do others; so to find and maintain happiness go easy on yourself and others in your life and practice forgiveness. This article, from Positive Psychology News Daily illustrates how happiness can be recovered from those times we've...

06 August, 2010

by Richard Alleyne for the Telegraph UK Researchers discovered that the way people judge others says as much about their own mental wellbeing as it does about the person they are describing. The more likely people are to see others as happy, kind-hearted and emotionally stable...

05 August, 2010

by Amelie Chance for Mental Health News Healing a broken heart can be one of life_ã_s most difficult challenges; however, taking specific action can reduce the length of time it takes to overcome heartache. One of the great hurdles faced after a break up are the...

05 August, 2010

Happiness is without a doubt at least partly dependent on the quality of our relationships; the quality of our relationships, in turn, is at least partly due to the effectiveness of our communication; effective communication could be called assertiveness; and there are indubitably times when being...

04 August, 2010

Ever thought about using productivity principles to find more happiness? I recently found this article, by David Allen (www.davidco.com), the "Getting Things Done" guy, which talks about making productivity happen. As I read it I couldn't help but think that if you change a few...

04 August, 2010

Continuing our popular happiness challenges, today we, here at The Happiness Institute, encourage you to try the following...

03 August, 2010

This article from the Mirror in the UK is short and sweet but they cite research that seems to suggest being busy and keeping active is certainly one way to find happiness...

01 August, 2010

As most of you know I spend much of my time teaching people and groups and teams and organisations to find happiness through application of the principles of positive psychology. Lately, I've been working with a small but special group of people who've all, in...

01 August, 2010

Can you really put a dollar value on happiness? I'm not so sure! But this research, the launch of which I was involved in last week, tries to do just that and there's no doubt it makes for some interesting reading...

31 July, 2010