Author: admin

I hope you're enjoying some of my references to the new show I'm working on, Excess Baggage. It won't screen until some time early next year but it's taking up so much of my time at the moment that it's hard not to refer to...

12 December, 2011

OK, so as many of you would well be aware I'm currently working on a reality TV show called Excess Baggage (it's early days and there's much more to come but you can see the beginnings HERE) where I, along with my colleagues, are trying...

09 December, 2011

As I've said and written many times before, happiness is a multifaceted and multidimensional construct that, as far as I'm concerned, includes a range of positive emotions such as...

07 December, 2011

by Dr. John Grohol from the Huffington Post Happiness is one of those concepts we all seem to love to learn more about, but we are unwilling to take any big steps to increase it in our own lives. Some experts claim happiness can be found...

07 December, 2011

If love is in the air then happiness can't be too far away either! At a wedding recently I was reminded of the wonders of love and inspired to write today's short posting about finding happiness via (or with) love. So here goes...

04 December, 2011

by Joe Wilner from Psych Central  Do you think and feel positively about your life? I know many people who would say they are happy and highly satisfied with their life. I also know many people who are dissatisfied and discontent with their life situation. What is the...

02 December, 2011

I've noticed at various times that unhealthy people tend to engage in multiple unhealthy behaviours.  So those who're overweight might also smoke; or those who drink too much also gamble.  Negative and unhealthy behaviours (or bad habits), it would seem, congregate together! At the same time, however, I've...

29 November, 2011

Guest post by Frank Ra How to make a meaningful new year's resolution: keeping a dream journal This is my experience with making a new year's resolution which works. Here, you find some overall lessons I learnt, sometimes the hard way :-). Together with a practical implementation:...

29 November, 2011