January 2025

If you answered yes, reflect on how you feel when you're online vs offline. Among other things, when you're staring at your screen you're often living other people's thoughts and worries and lives. When you get yourself offline, you can think your own thoughts and live your...

06 January, 2025

Happiness need not be complicated. Be good, and do good, eat well and move often. Be grateful for what you have, and give to others when you can. Be kind. Always be kind. And that includes being kind to yourself. Oh, and don't forget to dance a little...

03 January, 2025

Rest is not a luxury. It's a necessity for living a healthy and happy life. Don't just "allow" yourself to rest; prioritise it and value it and treasure it. There should be no guilt associated with rest but rather, just as you might feel proud when you...

02 January, 2025