January 2024

The top 10 lessons about living a meaningful life from 2023

Although I'm sometimes known as Dr Happy; and although I'm the Chief Happiness Officer of The Happiness Institute; and although I write and talk about happiness almost every day ...

05 January, 2024

You can start over as many times as you need …

As the new year gets under way, many of us have new resolutions and new or fresh goals. All of which is great and motivating and inspiring. I really hope you achieve your goals, or at least make good progress towards them. But there's a good chance...

04 January, 2024

It’s OK if you know where you’re going; it’s also OK if you don’t

We're still in early January so I'm guessing some or many of you are still thinking about your New Year Resolutions and/or goals for the year. Do you want more happiness? Do you want to be healthier? Are you aiming to achieve some specific type of...

03 January, 2024

Instead of “New Year, New Me” how about “New Year, REAL me” ?!?!

There's a saying that seems to be everywhere around this time of year which is ...

02 January, 2024