May 2023

Experiencing awe is awesome! Awe is one of the lesser recognised positive emotions that is similar to happiness but also different. Happiness can be experienced and enjoyed in different ways, one of which is appreciating the wonders of the world. And that's where happiness and...

One of the greatest myths about happiness, and there are many, is that happiness equates to or requires selfishness. This couldn't be further from the truth! Happiness, and I mean REAL happiness, is NOT selfishness; if it's anything it's kindness and caring and generosity and...