December 2022

When I saw this article it really resonated. On pretty much every level, my life is objectively great. At the same time, however, more often than I'd like, I struggle to enjoy happiness. Having experienced mental ill-health for much of my adult life, most specifically...

20 December, 2022

Another year's finished. Another year begins. For some it's just another day but for many it's an opportunity to review, refresh, and to work towards more happiness and positivity ...

17 December, 2022

We all experience intense emotions at times. That's normal. And appropriate. And human. But some of us experience more intense emotions more often. And although that's OK it can also be difficult at times. So, if you'd like to read more about how to manage...

16 December, 2022

There's not really much that's new when it comes to happiness and living a good life. Great thought leaders from psychology and philosophy, religion and other domains have spouted their wisdom for millenia; and they've mostly got it right. That is, we've known for a...

16 December, 2022

Although I talk a lot about happiness, I'm well aware we can't be happy all the time. Although I talk a lot about mental health, I'm well aware we'll all struggle at times. It's ok not to be ok all the time; but it's also...

15 December, 2022

There are pros and cons to pretty much everything in life. Social media, for example, can help us learn and grow, connect and find out tribe. At the same time, however, social media has also been shown to exacerbate anxiety and depression, to worsen mental...

14 December, 2022