December 2022

6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What’s Got You Worked Up

If you can laugh in the face of adversity, you've won! Laughter is one of the most powerful and also, one of the most underrated and undervalued coping strategies. Laughter boosts happiness and wellbeing, and also helps protect against stress. So if you'd like to...

02 December, 2022

Six New Studies That Can Help You Rediscover Gratitude

It won't surprise anyone to read that gratitude is a crucial component of happiness. Feeling thankful and expressing thanks are key strategies to boosting happiness and more generally, wellbeing. We all know that appreciation is a good thing but we also all know that it's...

01 December, 2022

Discover science-based strategies to boost your confidence.

At the risk of oversimplifying, confidence allows us to do what we want or need to do to live the lives we want to live and therefore, to be happier and more successful. Happiness and life satisfaction, therefore, depend (at least in part) on confidence....

01 December, 2022