The 5 Types of Self-Talk Your Brain Likes Best
There's an age-old myth that talking to yourself is a sign of madness. But this is, just that ...
18 June, 2020
June 2020
Five Keys To Maintaining A Positive Mindset
You can't be happy and positive ALL the time; and you shouldn't expect to be either. But happiness is definitely worth striving for as often as possible; and you'll not achieve this without a (realistically) positive mindset...
18 June, 2020
Surprising Percentage of People Feel Happier After Spontaneous Decisions
via the Good News Network The average American makes 6,709 spontaneous decisions every year, according to new research. A brand new survey of 2,000 American respondents found, when including decisions such as getting coffee, trying a new lunch place, taking a nap and the like, the...
17 June, 2020
5 cold hard truths on how to become a highly confident person
via the Ladders by Christopher D Connors Confidence is attained when we’re prepared and self-aware enough to appreciate who we are — faults and all. Confidence is desired in all kinds of relationships, and it’s the ingredient that colors our view of ourselves, as well as...
16 June, 2020
One Mental Shift That Will Increase Your Resilience Today
via Inc.com by Kathy Caprino I was speaking recently to a client who is struggling intensely with the impact of the coronavirus pandemic on her life. The changes she’s been forced to make have been extremely difficult to navigate, and include needing to refocus so much...
15 June, 2020
9 out of the box things that make you happier
via the Ladders by Kaitlyn McInnes “As Americans, we often think that things, especially the getting of things, make us happier whether that’s a new car, shoes, new nail polish, or something else,” says Taylor Martin, Virtual Life Coach. While those quick happiness boosters might seem materialistic,...
15 June, 2020
In Times of Crisis, Your Biggest Asset Is Yourself – In order to show up for your community and your team, you must first show up for yourself. Here’s how.
via Inc by Raj Jana Because of the Covid-19 pandemic, businesses are scrambling to pivot down new avenues, employees are raising concerns about workplace safety and procedures, and consumers are living on edge. On top of all that, as a business owner, you want to keep your...
12 June, 2020
Feeling Negative? 16 Ways To Boost Your Optimism
Happiness and optimism go hand in hand. It's hard to be happy if you're thinking very pessimistically; and if you're feeling happy you're more likely to think optimistically. But no one will be happy or optimistic ALL the time. We all have moments or days...
10 June, 2020
15 Things Therapists Do When They’re Worried About The Future
Some good tips to manage worry and allow for more positive emotions like happiness from people who should know what they're talking about...
09 June, 2020
5 important life lessons to make you more successful
My definition of "success" would be very much about happiness. So this article about being "successful" is, in my opinion, very relevant to those of us seeking to create more happiness...
09 June, 2020