March 2019

You're probably aware that mindfulness and happiness are correlated. But you might not really understand that mindfulness is not just something you do for 10 or 15 minutes; but rather, is something that can and should be integrated in to every aspect of life. As...

06 March, 2019

via Business Insider by Tanza Loudenback If you want to spend money wisely, consider paying someone to do your laundry or grocery shopping.Eliminating stressful things from your to-do list frees up time for more meaningful activities, like spending time with family or friends, which can lead to...

05 March, 2019

Regular readers of my blog would be well aware that a focus on positive relationships and friendships is one of my favoured happiness boosting strategies. Not just because I like it and have found it helpful myself; but just as importantly, because it's one of...

04 March, 2019