May 2015

Ever imagine what it would be like to worry less? Stop imagining and start these 11 habits!

Worry is a normal part of life.  But if left unchecked, excessive worry can also turn into serious psychological distress.  Interestingly, some peole very rarely worry; and notably, we can all learn from them, do more of what they do, and accordingly...

11 May, 2015

If you want to be happy at work (and who doesn’t) just copy these 7 habits of people who are!

by Harvey Deutschendorf When it comes to the research results on happiness in the American workforce, the statistics are not flattering. A recent survey by the staffing firm Manpower Group discovered that nearly two-thirds of American and Canadian workers were not happy in their job. A recent...

10 May, 2015

To “be on” and really enjoy life, sometimes we need to “be off” and rest!

by Patrick Hyland via PickTheBrain News and media is widely accessible these days thanks to modern technology; we can keep up to date at home or on the go, and at any time of the day or night. It used to be the case that in order...

08 May, 2015

Happiness is yours…allow yourself to be happy!

The article we're sharing with you today is short; sweet; but potentially very powerful.  If you read and take it in, then act on it, I've no doubt you can enjoy more happiness.  So don't be deceived by the apparent simplicity of the words that follow. Simple...

07 May, 2015

Maybe happiness is a matter of subtraction not addition!

What would happen if you STOPPED doing these things...

07 May, 2015

40 quotes to quiet your mind

Do you ever wish you could just still your mind?  Do you think you could be happier if you inner talk just slowed down a bit?  Do your thoughts sap energy from your happiness and life by creating unwanted negativity?  I think we could all answer "YES" to...

05 May, 2015

How to Deal With Your Significant Other_ã_s Problematic Family

by Sheila Frye You could be a young independent couple with your whole lives ahead of you, or you could be a seasoned married couple with marital life battle scars that have given you that hardened hue. Whichever relationship circumstance you find yourself in, one thing’s...

05 May, 2015

Feeling stuck? Check out these 10 powerful quotes about choice!

Here at The Happiness Institute we've been saying for more than a decade now that...

04 May, 2015

10 simple tips for more happiness…all backed by science!

Achieveing happiness can seem complicated some times.  But the science of happiness (or positive psychology) has pretty clearly found what we can do to create more of it.  So ignore the glossy magazines and the big bold headings and instead, following these simple happiness tips; because if...

04 May, 2015

4 ways to happiness you might have overlooked

Sometimes we overlook the most obvious things; sometimes we chase happiness in ways that ignore the most obvious.  Today I invite you NOT to overlook these four simple, but potentially powerful paths to happiness...

01 May, 2015