Often we think about what we need to do to make ourselves feel happier. But what about thinking about what we can do to make others enjoy more happiness? In this article from LifeHack, we're invited to ask these two simple questions of others to make them...
by Umair Haque from Harvard Business Review Happy New Year! Here’s your challenge. You—yes, you—right here, right now, have a chance, nothing more, a slim reed of a chance, at a year that counts. So I’d be willing to bet you’ve been cutting back on the sugar...
by Peg Streep from Psychology Today Why aren’t I happier—and why aren’t you? That seems an appropriate question as we wind down one year and head toward another. After all, the Declaration of Independence guarantees us the pursuit of happiness so why aren’t we better at...
Every minute of every day we make choices. And it's the quality of those choices that determins our happiness and success. We'll make mistakes. But we can always recover and bounce back any time...
By Tori Rodriguez from Scientific American Unhappiness is often viewed as something to be prevented, avoided or eliminated. Yet recent studies reveal that for some people, feeling good is what scares them. Recognizing this fear and targeting it with therapy may be a critical first step...
I know we've already posted quite a few articles on New Yeas Resolutions and making your goals stick but this is an important issue for many people at this time of year so in order to help as many as possible enjoy as much happiness...
by Dan Cassidy from LifeHack The ball drops in Times Square. Fireworks go off across the world. Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year. And the year before...
In this article from LIfeHack we help you make happiness a habit so you can enjoy a better life...
BY RAGNAR TERJESON MILJETEIG With the season of New Year’s resolutions upon us, there is one thing likely to be troubling many—if not all—of us. How do we make them stick? Below I have compiled 12 ways that will help you make sure your resolution doesn’t...
