Everyone (even Dr. Happy) gets upset sometimes. This is perfectly normal and in many circumstances, perfectly appropriate and understandable. That being said, none of us enjoy feeling upset for too long so almost all of my work for the last 20 years or so has, in...
Have you ever felt really upset about something and then looked back on it a few days, or maybe a week or even a month later and thought…it wasn’t really that bad? And did you ever wish you had that day or week back to enjoy...
As most of you would well be aware I spend most of my time talking about and writing about happiness. Basing my work on the relatively new and exciting science of positive psychology my focus tends to be much more on what’s working rather than...
There's absolutely no doubt that working hard is good for you. Physical exercise, both strengthening and aerobic, is undoubtedly important for fitness and wellbeing. Mental stimulation, also, is vitally important for our psychological wellbeing. But that being said, too much strenuous effort can lead to injury and...
