December 2007

Psychologists, coaches and researchers have known for some time now that exercise is a powerful antidepressant and also, a mood enhancer boosting happiness. Now, we might acually know why! This story reporting on some recent research suggests not only that we should be promoting exercise more...

03 December, 2007

Are you (or is someone you know) planning to retire at some stage in the next few years? Will if you or they are, then you should read this article because if you want happiness in retirement I suggest you avoid some of the...

03 December, 2007

David Pollay regularly writes about happiness for Positive Psychology News Daily. In this, his most recent column he returns to the topic upon which I've commented widely in recent months - the link between happiness and gratitude. Those of you who read this blog frequently...

03 December, 2007

Check out these three happiness enhancing strategies from a site I've never heard of before, ClipMarks (click here). Happiness Tip 1. Visualise your best possible self Happiness Tip 2. Help others Happiness Tip 3. Practice gratitude...

03 December, 2007

Most people think that happiness will come once they're successful. This is sometimes true but often not. Research suggests that you've a better chance of experiencing success if you first seek happiness. So the reality is success will come after happiness! Why, click on the link...

03 December, 2007

Book tells secrets to lasting happiness What's the secret to living well and dying happy? Dr. John Izzo says there are actually five secrets, and they're not that hard to grasp. Dr. Izzo, who wrote "Five Secrets You Must Discover Before You Die", did research on...

02 December, 2007

Liking yourself is a big step toward happiness KEVIN MATTATALL The Cape Breton Post Here's a question that I have asked myself, if I wasn"t me and met me would I like me? Ask yourself that question, if you were not who you are and...

02 December, 2007

Just for today, I will let go of anger, Just for today, I will let go of worry, Just for today I will live an attitude of gratitude, Just for today, I will do my work honestly, Just for today, I will love and be...

02 December, 2007

I just received and read this article from Lionel Ketchian who writes a happiness eNewsletter out of the USA. It is, as is often the case with Lionel's writings, useful and stimulating for anyone interested in happiness and, quite simply, well considered and written....

01 December, 2007

Please enjoy again, some interesting quotes with my happiness interpretations: Never forget that the most powerful force on earth is love. - Nelson Rockefeller, 1908-1979, American Politician/Philanthropist/Businessman Never forget that the most powerful force on earth is happiness. Dr. Happy You're never too old to become...

01 December, 2007