Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Preorder now for 2 July 2024 launch
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo
When was the last time you responded to a compliment with a genuine “thank you,” rather than brushing it off or downplaying it? Many of us struggle to accept praise or acknowledge our own achievements. We’re quick to criticise ourselves but slow to celebrate our......
Self-doubt is a universal human experience. Whether it’s starting a new job, giving a presentation, or pursuing a personal dream, many of us hear that inner voice whispering, “You’re not good enough.” While occasional doubt can be a sign of humility or a desire to......
Have you ever found yourself smiling just because someone near you was laughing uncontrollably? Or felt your mood shift after spending time with a particularly anxious friend? That’s not just empathy or coincidence — it’s something called emotional contagion, and it’s one of the most......
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