wellness Tag

If taking care of yourself helps you feel happier and healthier, and more inspired and motivated; if taking care of yourself thus makes you a better partner and parent, colleague and friend; how then could self-care be selfish? Self-care is NOT selfish, it's what's best for...

31 January, 2025

As noted in this week's free eNewsletter we're very happy to welcome a new member to The Happiness Institute team. Jen is a "wellness coach" and because this is a little different to what we've offered in the past we thought we'd explain a little...

29 January, 2013