Anxiety is a common, and at times perfectly normal and appropriate human emotion.
So, let me begin by encouraging you to think about anxiety NOT as something that needs to be banished or eliminated, but as something that can, at times, be a useful warning sign...
by Dr. Timothy Sharp (aka Dr Happy)
In recent years there’s been a very positive change in the way we view mental ill-health and concurrently, an increased acceptance of frailties and vulnerability (although there’s definitely still plenty of room for improvement).
Let me make it very clear;...
Happiness is creating and building on positive emotions and experiences.
Happiness is also managing and reducing negative emotions and experiences.
This great article from MindBodyGreen outlines 17 practical ways you can reduce stress and, therefore, enhance happiness...
via Entrepreneur.com by Jeff Boss
There’s nothing like stress that can turn your day upside down. On what seems like a productive morning, stress has a way of injecting itself into the company’s DNA -- and therefore your schedule -- and immediately sends the work meter...
Each month Dr Happy (aka Dr Timothy Sharp) answers questions on happiness from Living Well Navigator readers.
You can visit their website HERE
And you can see Dr. Happy's post from this month below...
Christmas is a time of joy and happiness for many.
But Christmas is also a time of stress and challenge for many others.
For those of you who're struggling to enjoy happiness and/or who're feeling stressed during this festive season, I'm happy to share with you the...
By Jennifer Johnson from MindBodyGreen
We live in a fast-paced world. We can all benefit from incorporating stress reduction into our daily routine in order to nurture and encourage our wellbeing. Stress manifests differently for all of us, but some of the common symptoms of stress...
from Inc.com
You could say that stress is one of those firstworldproblems. But if you're an entrepreneur, stress is far more than a hipster hashtag on Twitter. It can be distracting, lower your productivity, affect your leadership, and even damage your health. (The last comes from...
