signature strengths Tag

One of the most exciting parts of positive psychology is focusing more on and more fully utilising our own strengths. In addition, happiness comes partly from recognising and appreciating strengths in others. So this article from one of positive psychology's leaders is, I believe, distinctly...

28 July, 2010

There's no doubt that happy people are better at identifying and utilising their strengths; it's not that they ignore their weaknesses, it's just that they spend more time trying to make the most of what they're already good at. This happiness principle was recently described...

02 April, 2010