self-compassion Tag

No-one, ever, has hated their way to happiness. Discomfort can be motivating, but only if it first comes from a position of understanding and even, ideally, compassion. Self-compassion, on the other hand, which includes self-kindness, combines self-care with self-inspiration. This is what we all need to be working...

Today's post is pretty short and simple. If and when you need to rest then ...

I was chatting with a friend the other day about racism and discrimination when I was reminded of many discussions I’ve had with clients about the way they seem to discriminate against themselves! A similar theme came up on The Happiness Institute’s Facebook Page recently highlighting...