self-care Tag

If taking care of yourself helps you feel happier and healthier, and more inspired and motivated; if taking care of yourself thus makes you a better partner and parent, colleague and friend; how then could self-care be selfish? Self-care is NOT selfish, it's what's best for...

31 January, 2025

No-one, ever, has hated their way to happiness. Discomfort can be motivating, but only if it first comes from a position of understanding and even, ideally, compassion. Self-compassion, on the other hand, which includes self-kindness, combines self-care with self-inspiration. This is what we all need to be working...

29 January, 2025

Today's post is pretty short and simple. If and when you need to rest then ...

31 July, 2024