rest Tag

Rest is not a luxury. It's a necessity for living a healthy and happy life. Don't just "allow" yourself to rest; prioritise it and value it and treasure it. There should be no guilt associated with rest but rather, just as you might feel proud when you...

02 January, 2025

Today's post is pretty short and simple. If and when you need to rest then ...

31 July, 2024

One of my favourite psychology studies investigated the difference between the top few tennis players in the world and the next 90 or so (who were still very good tennis players).  Although not directly relevant to happiness I think there are many ways to find useful...

26 March, 2011

Now, happiness is cup of tea; anytime, happiness requires taking regular breaks. Give yourself a rest & find happiness in a quiet moment...

05 August, 2009