Happiness comes in part from working hard and achieving meaningful goals. Happiness comes in part also, from taking time out to relax and recuperate and regenerate. Too many of us think we're "too busy" to relax...
One of my favourite psychology studies investigated the difference between the top few tennis players in the world and the next 90 or so (who were still very good tennis players). Although not directly relevant to happiness I think there are many ways to find useful...
Achieving happiness is not always complex; sometimes it might just involve a few deep breaths and some relaxing thoughts...
Happiness is learning to relax; to read more - click here...
Meditation has long been lauded. Now science has shown that deep relaxation changes our bodies on a genetic level - for the better. Anastasia Stephens reports. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the...
