new year Tag

It's a new year. You can start again. That doesn't mean you have to stop doing everything you did last year. But it is an acknowledgement that you can stop that which isn't serving you and start new habits for more happiness and wellbeing. You can start again any...

31 December, 2024

You can take care of yourself without being selfish. You can do what you need to for your health and wellbeing without being boring. You can have fun and still eat well and exercise. You can enjoy this time without going overboard....

26 December, 2024

Take some time to reflect on all you've achieved this year. Don't gloss over or discount or diminish your accomplishments. Savour that which is deserving of satisfaction. Give yourself the pat on the back you'd give a good friend....

24 December, 2024

by Ran Zilca from PsychCentral Most people do not keep their New Year’s resolutions. More than 90% of us fail to accomplish the things that we so passionately resolved to do, only a year before. The reasons vary, but more than often it’s not about willpower,...

26 December, 2014

Create more happiness and success this year by putting into practice this 20 tips from Jon Gordon (HERE)...

14 January, 2013

Hello Happiness Institute readers, it's Dr. Happy here! I'd just like to say a quick thank you for all your support and encouragement over the past year. I hope you've enjoyed reading this, my blog, and I hope you've found our work and resources helpful and...

23 December, 2011

Guest post by Frank Ra How to make a meaningful new year's resolution: keeping a dream journal This is my experience with making a new year's resolution which works. Here, you find some overall lessons I learnt, sometimes the hard way :-). Together with a practical implementation:...

29 November, 2011

Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man. - Benjamin Franklin The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock...

04 January, 2010

HAPPY NEW YEAR! By Lionel Ketchian I'd like to ask you a question. Are you happy? Right now is always a great time to begin Being Happy! What are you waiting for? Maybe it is more money, or a house. Maybe it's a bigger house or a...

02 January, 2010