happiness Tag

Take some time out…it’s good for your brain!

Although this article refers to an American Thanksgiving period, the same principles apply anywhere at pretty much any time of the year.  It's so important, for health and happiness and productivity, to take time out at regular intervals.  Here's why...

26 November, 2013

Now here’s an interesting article…on the importance of fun!

I'm pretty passionate about happiness.  And I'm pretty sure we'd all enjoy more happiness, and live better lives, if we gave more priority to ...

25 November, 2013

Nice and simple…how to be happy!

Check out this nice, simple article in Prevention magazine on how to enjoy more happiness...

22 November, 2013

If you struggle to concentrate when trying to meditate then…you have to read this!

Here at The Happiness Institute we're big advocates of meditation (which among other things, is a powerful contributor to health, wellbeing and happiness).  But having instructed hundreds (if not thousands) of clients over the years we're well aware that like many other things, it's easier said...

21 November, 2013

Check out this step-by-step guide to a healthy and happy day!

Here at The Happiness Institute we try to make living a healthy and happy life as easy as possible...

20 November, 2013

10 things you never realised you could do to be happy!

I love the fact that all over the internet there are amazing people writing amazing articles and contributing, in various ways, to the health and happiness of all.  Yes, there's lots of "crap" out there; but if you look in the right places you'll find positivity,...

20 November, 2013

10 things to remember when everything seems to be going wrong

If life seems tough some times then these 10 things will help you get through...

19 November, 2013

How to change your life in just a few days!

How would you like more happiness? More success? Better health?  Always thought it might take years to make the changes you need to make?  Well, think again.  14 days. Just 2 weeks. That's all it might take to change your life for the better...

18 November, 2013

7 harsh truths that will change your life

Happiness is focusing on the positives but it's also facing up to the cold hard realities...

18 November, 2013

You probably know that exercise is good but do you know how good?

I think I'm safe in assuming that we all know exercise is good for our health, happiness and wellbeing.  And I think I'm safe in assuming that we probably all know that walking is one of the simplest but best forms of exercise.  But do you really...

13 November, 2013