happiness Tag

Sick of all the bad news? Well here are 5 positive stories to brighten your day!

by Steve Williams  If you’re tired, having a bad day, or just feel like you need something to inject a bit of happiness, here are five feel-good stories that will warm your heart and help to affirm that there are good people in the world doing...

24 September, 2014

10 lessons from highly successful people we can all utilise in our own lives!

One of the best ways to enjoy more happiness and success is to learn from people who're already happy and successful.  It goes without saying that we need to personalise and individualise strategies but the general "rules" of happiness and success are the same for all...

24 September, 2014

10 ways to improve your happiness

by DiBoscio and Mellen from the Epoch Times Despite more people around the world having access to more riches than ever before in human history, it seems this doesn’t lead to increased happiness. There are many theories on what constitutes ‘happiness’, but the general consensus is that...

23 September, 2014

10 beautiful quotes from The Little Prince

Like many children, I was read "The Little Prince" when young; but it wasn't until I was a bit older (I think 20) that I more fully appreciated the beauty and wisdom it held within.  Now, I make a point of re-reading it every year or...

21 September, 2014

10 ways to support someone through depression

Here at The Happiness Institute we focus, not surprisingly, on happiness and positive emotions.  But life isn't always perfect and no one, not even me (Dr. Happy) is happy ALL the time.  Some people, at some times, experience depression...

20 September, 2014

5 Happiness Lessons from Winnie the Pooh!

I love Winnie the Pooh and I've loved him and his approach to life for as long as I can remember.  I especially loved sharing this passion with my children when they were younger...

18 September, 2014

If you want to be happy be grateful; if you want to be grateful don’t do these 10 things…

by Cindy Keating from LifeHack We equate happiness as a state in which we are always happy. We allow ourselves to believe it’s not good to cry. It’s not good to feel pain. It’s not good to feel sad, or be down, or experience setback, or...

18 September, 2014

15 surprisingly simple things you can do for more happiness!

You may well be aware of some of these health and happiness tips. But I guarantee there are at least a few that you never realised would enhance your health and happiness.  So read this article from LifeHack then make sure you do as many as you...

16 September, 2014

Want to know what all the greatest self-help books say…in just a few minutes?

There are many great (and not so great) self-help or self-development books on the market; and many of them say the same thing (including most of mine)!  And here at The Happiness Institute we're big fans of simplifying what can often seem too complicated.  Which is why...

15 September, 2014

20 ways to make today amazing!

Here at The Happiness Institute we aim to help as many people as possible enjoy as much happiness as possible as often as possible.  But that being said, we know it's not possible to be happy ALL the time and we know some days are harder...

15 September, 2014