happiness Tag

via LifeHack by Rose Hastas We all want to be happy at least most of the time, but, unfortunately, that’s not the case, and we end up searching aimlessly to find happiness, and it always seem to eludes us. We are all creatures of habit, and often...

23 December, 2015

New Year's resolutions often focus on improving physical health, but what if you focused on mental health this year? And what, also, if we realised that happiness involves creating more positive emotions AND limiting or managing negative emotions? All of these are important; and all are addressed...

23 December, 2015

via MindBodyGreen by Maria Stenvinkel  We all have needs: We need food. We need shelter. We need to feel loved. But many of us walk around with needs that don’t serve us — needs that negatively influence our thoughts, words, and actions. Unlike food and shelter, these...

22 December, 2015

via the Huffington Post by Kimanzi Constable As we come to the end of another year, we thinking about the New Year and the goals we want to accomplish. New Year's resolutions have gotten a bad rap because most people lose focus after the first few...

21 December, 2015

via Fulfillment Daily by Carolyn Gregoire The Challenge: Sometimes we are so focused on the pursuit of happiness that obtaining happiness still seems as elusive as ever. The Science: Getting off the hedonistic treadmill requires unbiased acceptance of both the good and the bad–and mindfulness can help. The...

16 December, 2015

via Inc.com by Geoffrey James I've already posted most of the advice below but scattered among five or six posts. I thought it would be useful to collect all of my happiness and success rules in a single place. Enjoy! 1. Assume people have good intentions. Since you...

16 December, 2015

via Eric Barker So what’s going to make you happy? Let’s get more specific: what’s going to make your brain happy? And let’s focus on things that are simple and easy to do instead of stuff like winning the lottery. Neuroscience has answers. I’ve discussed this subject...

16 December, 2015

via MindBodyGreen by Dr. Joel Almeida  As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most common strategies people use to get happier and...

15 December, 2015

Who better to look to for lessons on life, happiness and more, than Winnie the Pooh!  via HigherPerspectives.com 1. “You can't help respecting anybody who can spell TUESDAY, even if he doesn't spell it right; but spelling isn't everything. There are days when spelling Tuesday simply doesn't...

11 December, 2015