Happiness may not be the same for everyone! New research reveals that happiness and positive emotions may be experienced differently by different cultures and that as such, interventsions and therapies may well need to be tailored...
Every Monday morning The Happiness Institute delivers a free eNewsletter packed full of happiness tips and stories, updates on positive psychology and strategies for living a great life. Here's some of yesterday's mail out...
To what extent is our happiness self-determined, by our own free will?
To what extent is our happiness determined by social networks; by our social connections and our friends?
What role, if any, might modern technology such as mobile phones play in helping us boost our happiness...
I certainly hope this doesn't offend anyone with Christian beliefs but rather, I hope you might enjoy this acronym I've thought up to ensure we all find happiness within Easter...
from The Happiness Institute's free weekly eNewsletter
In Peterson & Seligman's classic "Character Strengths and Virtues" self-regulation is defined as...
Good morning and as many of you would well be aware, I (Dr. Happy) am currently on holidays and I've just woken up (or more accurately, been woken up by my son) in Disneyland.
According to their marketing materials, Disneyland is the happiest place on earth!...
Sometimes happiness comes from asking the right questions more than having all the answers so today's happiness lesson from my holidays is exactly that; a few questions upon which you might like to ponder...
What do you see when you walk through the world?
Since I've been on holidays these last few days I've looked at the world in a different way. This is, I think, relatively normal because when most of us are on holidays we tend to look...
