Christmas Tag

Christmas is a time of joy and happiness for many.  But Christmas is also a time of stress and challenge for many others.  For those of you who're struggling to enjoy happiness and/or who're feeling stressed during this festive season, I'm happy to share with you the...

25 December, 2014

Our friends over at Happiness Works in the UK have asked us, and we've happily agreed, to share this great initiative they've set up based on the positive psychology principles of giving and how it enhances happiness for all...

13 December, 2013

  Check out this, yet another great new post from Ingrid Poulson I remember as a kid seeing the first glint of tinsel in the supermarket and the instant fission of excitement: Wow! It’s nearly Christmas! Not so long ago, I greeted the same sight with a feeling...

26 November, 2012

Hello Happiness Institute readers, it's Dr. Happy here! I'd just like to say a quick thank you for all your support and encouragement over the past year. I hope you've enjoyed reading this, my blog, and I hope you've found our work and resources helpful and...

23 December, 2011

The festive season is loaded with promise, yet we often end up with frayed nerves, fatigue and family feuds. The Australian Women's Weekly presents some fail-safe ways to avoid going crackers at Christmas and rediscover the joy of this special time. Define your perfect Christmas "I would...

02 December, 2010