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via The Week and Eric Barker No theory here. No nightly exercises for months. You're feeling sad or angry. How do you get happy fast? Sex, exercise, socialize When researchers survey 5000 people from 83 countries, what do they learn about happiness? We're happiest when we're having sex, exercising, or...

11 July, 2014

It's not unreasonable to link happiness with likability; given that relationships are so important to happiness and being liked (and liking) are so important to relationships...

09 July, 2014

by Kara Spain from LifeHack We have all, at one point or another, poisoned our own happiness, whether it be through worry, fear, or just poor decision making. Life can certainly throw a person into a tailspin but the real culprit isn’t the adversity, it’s how...

07 July, 2014

by Sanah Rizvi from LifeHack  There is so much that is wrong with the society we live in. There is so much about ourselves that we wish to change. In an attempt to make ourselves better and to change our society, many times we forget to...

04 July, 2014

Although, here at The Happiness Institute, we (not surprisingly) believe happiness at work is important, we also support the opinions expressed in this article that finding meaning at work is just as important.  So as many of you start your working week this Monday morning, give...

03 July, 2014

Life can be challenging enough some times without making things even harder on ourselves.  But that's exactly what we do sometimes; and we don't always even know it!  So if we want to enjoy more happiness and success a good first step is to become more aware...

02 July, 2014

Although we all want happiness, we'll all experience sadness.  No matter what we do to live positively, negative things will still happen.  Happiness might be desireable but sadness and depression and anxiety and more are normal, human emotions.  The good news, however, is that there are things we...

02 July, 2014